whole foods spanakopita

Contains Milk and Dairy (Sheep's Milk Feta Cheese), Wheat (Wheat Fillo Dough, Whole Grain Durum Wheat) Nutrition Facts. $6.99 for 8 at Whole Foods. $7.39 for 12 at Whole Foods. Roll each one around the previous one, to make the spiral larger. 160 calories, 10 g fat,  210 mg sodium, 4 g protein. The filling is made with lots of spinach, fresh herbs, feta, and onions. I have always loved a good spanakopita and have for a long time pondered on how to bring some wholegrain flours into the phyllo pastry. (4 stars), Bold, spicy filling wrapped inside two layers of extra-crispy dough make for a warm, spicy, authentically flavored bite. sodium. Cholesterol 35mg. To stay up to date with the latest recipes, follow Baked Ambrosia on Pinterest, Facebook, Instagram, and Youtube. Sign up and receive the latest recipes via email. Whole Wheat Spanakopita, 8 oz. $3.99 for 12. $2.99 for 12. Find a store to see pricing. EVER. In today’s recipe, I’ve used them to replace spinach in a spanakopita-style […], […] dal – an Indian classic. Spanakopita Recipe (Greek Spinach and Feta Pie), These bulgur breakfast bowls have been a favorite, There is just something that makes a beautiful spr, getting into the Halloween spirit with these cooki, Ghost meringues are the perfect spooky toppin, This soft buttery yeasted bread is loaded with cla, It’s #nationaldessertday and we’re celebrating, Hi! CLICK HERE TO TURN ON NOTIFICATIONS. Making Spanakopita is easier than you think! 120mg. The unfortunate ones are flat, soggy, leaky — and salty or stringy, to boot. Once the spinach/onion has cooled, squeeze out as much water as you can. Post was not sent - check your email addresses! 140 calories, 6 g fat, 290 mg sodium, 7 g protein. Spanakopita is truly so versatile! A generous sprinkle of pepper and lots of onion are welcome in these spinach-forward bites. 4%, Calcium  The dough is nice, but the filling has way too much garlic and smoke flavor. 0g. Get Morning Report and other email newsletters. (4 stars), Those who prefer a less cheesy filling will appreciate these crisp, spinach-forward bites with their generous dose of dill. It’s been a while since I introduce, Quick and Easy 6-Ingredient Pumpkin Butter, Healthy Sweet Potato Turkey Shepherd’s Pie, No-Bake Cranberry Walnut Tart (vegan, gluten free, Paleo). Trader Joe’s Pork Shu Mai Pork Dumplings. $4.48 for 12 at Raley’s. A few weeks ago, we shared the lowdown on some of the hot, cheesy appetizers found in supermarket freezer aisles. 7. Yes. Appetizer sizes vary, so nutrition details here refer to a 60-gram serving, which can range from two to four pieces. I grew up eating spanakopita practically every time I went to Yiayia’s house (which was usually once a day since she lived right across the street from my house). 130 calories, 6 g fat, 180 mg sodium, 3 g protein. Making Spanakopita is easier than you think! pieces. Add spinach and cook until wilted (you may need to add the spinach in batches). Reviews are based on product samples purchased by this newspaper or provided by manufacturers. 2g. Learn about the number of calories and nutritional and diet information for Whole Foods Market Spinach & Cheese Spanakopita. Whole Foods Spinach & Cheese Spanakopita… Continue, using 2 sheets at a time, brushed with olive oil, until you have used up all of the filling. But these floppy spirals are not exactly mini. Here’s the scoop on the best of the bunch — and the worst. Click here to learn more about me. The spiral version is a little bit more work, but definitely worth it. To assemble pie lay one sheet of dough (keep the longer side in front of you) on your work surface and lightly brush with olive oil. Keywords: spanakopita, greek recipe, spinach pie, traditional spinach pie, authentic spinach and feta pie, Tag @bakedambrosia on Instagram and hashtag it #bakedambrosia, […] a rich dal – an Indian classic. Heat 1 tbsp olive oil in a large skillet over medium high heat. I'm a professionally trained pastry chef and nutritionist who loves to bake both indulgent and healthier desserts. https://www.thriftyfoods.com/recipes/recipes/spanakopita-triangles Whole Foods Spinach & Cheese Spanakopita. 25%, Vitamin C  It’s important to use fresh herbs instead of dried to pack in tons of flavor. Includes 0.5g Added Sugars. It is organic, vegan, and has no preservatives. (3 stars), The tasty mash of potatoes and peas delivers big flavor, but the dough bakes up tough, rather than crispy. Serve with some fresh cherry tomatoes and this is great for the school lunch box, lunch or dinner. 0% Vitamin D 0mcg 6% Calcium 80mg … $3.99 for 12 at Safeway. Personalized health review for Whole Foods Market Spanakopita, Spinach & Cheese: 190 calories, nutrition grade (C), problematic ingredients, and more. Total Carbohydrate 16g. It makes the best breakfast, light lunch, snack, appetizer or even as a side dish. $2.99 for 8. They’re nearly all dough, with a mere touch of filling. Published: Jul 26, 2018 Modified: Mar 17, 2020 by Angelina About 2 minutes to read this article. Stir gently to combine. If you make this recipe, take a photo and tag #bakedambrosia on Instagram and Facebook so that I can see your creations and feature them on Instagram! The filling is tucked into thin layers of whole-wheat filo coated in canola oil instead of butter. More spices would make them even better. 160 calories, 10 g fat, 240 mg sodium, 4 g protein. Calories % Daily Value* 17%. All Access Digital offer for just 99 cents! Then, roll it into a spiral and place it in the center of your prepared baking pan. Once the spinach has cooked down, remove from heat and allow to cool. The other famous triangle is spanakopita, those filo-wrapped triangles of herby, cheesy spinach. Sodium 320mg. (2½ stars), Sour cream and onion provide a great backdrop to the spinach, but the minimal amount of filling inside too many layers of filo detract from the finished bite. Home » Recipe » Meal » Snacks » Savory Snacks » Spanakopita Recipe (Greek Spinach and Feta Pie). * Percent Daily Values are based on a 2,000 calorie diet. But what’s inside that warm triangle of deliciousness? (No stars). Bake for 45 minutes to 1 hour, or until light golden brown. 110 calories, 5 g fat, 260 mg sodium, 4 g protein. Samosas, a deep-fried snack found on nearly every Indian menu, are filled with a spicy mix of potatoes and peas, or various meats and spices. Protein 6g. This is a place where you will find delicious recipes, ideas, & more. Whole Foods Spinach & Cheese Spanakopita Frozen. This traditional savory Greek phyllo pastry is filled with spinach, fresh herbs, and feta. (2 stars), Fans of tandoori chicken will be disappointed by these artificial-tasting dumplings. 3 pieces = 86g. This traditional savory Greek phyllo pastry is filled with spinach, lots of fresh herbs, and feta. I present to you … the best way to eat spinach. Each sheet of phyllo is brushed with oil (you can also use melted butter) and then stuffed with the filling. (½ a star), These sour bites have precious little spinach and the ultra-dry filo falls apart in your hand. GET BREAKING NEWS IN YOUR BROWSER. Contact Jolene Thym at timespickyeater@gmail.com. The best, of course, are crisp and delicious. Allergens. Spanakopita (aka Greek Spinach Pie) is one my favorite comfort foods. Preheat oven to 375 degrees F. Lightly grease a 12-inch round baking pan with olive oil and set aside. Taste-Off: The best frozen spanakopita — and…, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), San Jose: Highway 101 shutdown linked to recent crime, Live election results, Bay Area and California, Taste-Off: The best frozen spanakopita — and the filo fails, Taste-Off: The best cheesy popcorn brands — and the saddest, Taste-Off: The best classic chocolate milk — and the ickiest. Dietary Fiber 1g Total Sugars 1g. These tasty, meticulously wrapped bites are stuffed with an irresistibly rich, flavorful filling made with spinach, cream cheese, feta, caramelized onion and a touch of herbs. 190. $4.99 for 12. 6%. Then it is rolled up and arranged in a spiral-shape on a baking pan. If you’ve never made your own spanakopita before, you are in for a treat! 133 calories, 4.5 g fat, 350 mg sodium, 4.5 g protein. 230 calories, 13 g fat, 320 mg sodium, 4 g protein. $6.49 for 12 at Whole Foods. (3½ stars), A generous sprinkle of pepper and lots of onion are welcome in these spinach-forward bites. Serving Size. They look fun, smell fantastic and fit perfectly in the hand. 150 calories, 6 g fat, 320 mg sodium, 4 g protein. Nutrition Facts. Learn the good & bad for 250,000+ products. 8%, Iron  Welcome to Baked Ambrosia! $6.29 for 12 at Whole Foods. The Pacific sardine war hits a lull, but the tides are rising, Cult favorite 7 Leaves Cafe coming to Campbell, Kendall Jenner doesn’t let L.A.’s COVID-19 outbreak stop her from packing guests into birthday bash, Q&A: San Jose’s Chef Baca on pastrami, green chiles — and pivoting plenty in 2020. https://www.bakedambrosia.com/spanakopita-recipe-greek-spinach-and-feta-pie The dough, however, needs a coat of butter for the triangles to brown in the oven. Even worse, the dough fails to brown, unless you coat them with butter. Your daily values may be higher or lower depending on your calorie needs. (No stars), Ridiculously sour, stringy filling inside floppy, soggy dough that fails to brown makes this one simply inedible. Use 2 fingers to drag & zoom. Done wrong, they’re oily with fillings that lack flavor — or with so little filling, you’d be hard-pressed to describe what’s in there. My favorite phyllo dough is from The Fillo Factory that I find at Whole Foods. 120 calories, 4.5 g fat, 150 mg sodium, 7.5 g protein. Lay another sheet on top of the first sheet and brush with oil. The delicate layers of buttered filo shatter into buttery, rich bits. Place in a large mixing bowl and add the dill, feta, and beaten eggs. $3.99 for 12. But the options were so numerous, we deferred two iconic triangles, Central Asian samosas and Greek spanakopita, to another day — today. 6. (1 star), Pretty? Made right, the crisp dumpling is packed with layers of warm Indian flavors. Trader Joe’s Mini Chicken Tacos . 12%. Ingredients: Wheat Fillo Dough, Spinach, Sheep's Milk Feta Cheese, Onions, Whole Grain Durum Wheat, Olive Oil, Spices. Ingredients . 8. 80 calories, 3 g fat, 140 mg sodium, 2 g protein.

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